One Day Food Intake

Topics: Nutrition, Eating, Health Pages: 2 (836 words) Published: April 23, 2012
One Day Food Intake
Megan Kitsos
Sci/220 Human Nutrition
April 1, 2012
Dr. Susan Bratton

One Day Food Intake
In order to better understand my health needs, I have catalogued my food intake for one day. I used the WileyPlus iprofile, which gives me the recommended daily intakes for many different things such as kilocalories and fat, and then compared them with what I actually consumed. The results were scary and not in a good way. I started my morning without any breakfast. I was running late to my future mother-in-law’s house so I grabbed a Dr. Pepper and ran out the door. Once there I started cleaning out her garage. I skipped lunch but managed to drink two Cokes. I finished with the garage and went on to gardening. Then we had dinner. For dinner I had chicken, a baked potato with sour cream and cheese, pasta salad, baked beans, another Coke, and some water. According to the dietary reference intake on the WileyPlus iprofile, my dietary intake for the day does not provide me with a healthful diet. I am under the recommended calorie intake and the recommended carbohydrates intake for the day. I am over several different vitamins and minerals and I have way too much sugar in my diet. According to my food pyramid I was low on grains, vegetables, fruits, milk, and oils. I was high on meat and beans and discretionary. Due to this calculation I have not consumed the recommended DRI from each of the food groups, vitamins, and minerals. The groups of foods that are underrepresented in my diet are grains, fruits, milk, and vegetables. The groups of foods that are overrepresented are meat and beans and discretionary. I honestly do not have a good excuse as to why I did not consume the recommended number of servings for each of the food groups. I only have myself to blame and I believe that my reasoning is sad. I am lazy and I like food. I eat what I want when I want it which is not healthy. My diet did not provide an adequate variety of foods. I had very limited...

References: American Diabetes Association. (1995-2012). Food and Fitness. Retrieved from
Okie, A. (2001-2012). Healthy Eating: Simple Tips to Feel Great. Retrieved from
WILEY PLUS: Grosvenor, M. B., & Smolin, L. A. (2010). Visualizing nutrition: Everyday choices. Hoboken, NJ: Wiley.
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